Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties in addition to carbohydrates that can replace energy in the body. Let’s not forget the https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food importance of iron in your diet, which your body easily absorbs more so than non-heme iron derived from plant-based foods. “Adequate iron levels are crucial for maintaining energy…