Try pairing dark chocolate with berries for a decadent snack rich in antioxidants and anti-inflammatory nutrients, says Salazar. If your dinner plate had a superhero, this might be it—bold, brave, and dripping in omega-3s. Regular servings of salmon, sardines, or mackerel bring in omega-3 fatty acids that help dial down inflammation and support heart health. DR. ANDREW WEIL AND DAUGHTER…