Smoked salmon (or regular salmon if you’re worried about sodium) is a fantastic breakfast option. “Though most types of fish and seafood are lean and low in fat, salmon is famous for its higher fat content,” Allison P. Lutz, RD, tells UPMC HealthBeat. Lidey Heuck encourages you to tweak this easy, one-bowl oat-filled breakfast bake. Use any kind of fruit,…